White Quinoa 650g

Description

White quinoa is a nutrient-dense grain that offers a great balance of protein, fiber, and essential minerals.

Nutrients per 100 grams:

• Calories: 374 kcal
• Protein:1 g (a complete protein with all nine essential amino acids)
• Carbohydrates:9 g
• Fiber:9 g (supports digestion and gut health)
• Fat:8 g (mostly healthy unsaturated fats)
• Iron:25 mg (important for oxygen transport in the blood)
• Magnesium: 130 mg (supports muscle and nerve function)
• Calcium: 60 mg (essential for bone health)
• Potassium: 740 mg (helps regulate blood pressure)
• Phosphorus: 320 mg (important for energy metabolism)

Storage in a cool dry place out of direct sunlight.

Quinoa Pizza Crust:

¾ cup uncooked quinoa, soaked for 3 hours, rinse.

Add ½ cup water, ½ teaspoon baking powder, ½ teaspoon salt, 1 tablespoon olive oil and 1 garlic clove.

Blend until smooth.

Cook in frying pan with a bit of oil to prevent sticking.