Description
Quinoa flour is a nutrient-rich alternative to traditional flours. It is a great gluten-free option for baking and cooking.
Nutrients per 100 grams:
- Calories: 385 kcal
- Protein:9 g (a good source of plant-based protein)
- Carbohydrates:5 g
- Fiber:3 g (supports digestion and gut health)
- Fat:6 g (mostly healthy unsaturated fats)
- Iron:5 mg (important for oxygen transport in the blood)
- Magnesium:8 mg (supports muscle and nerve function)
- Calcium:6 mg (essential for bone health)
- Potassium:9 mg (helps regulate blood pressure)
- Phosphorus:3 mg (important for energy metabolism)
Storage in a cool dry place out of direct sunlight.
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