Safe For:
- Histamine-sensitive diets
- Sulphur-conscious protocols
- Gluten-free, dairy-free, soy-free
Ingredients (Serves 4)
- 6 medium ripe pears, peeled, cored, and chopped
- 1 inch fresh ginger, peeled and sliced thin
- 1 vanilla bean (split) or ½ tsp alcohol-free vanilla powder
- 1½ cups filtered water
- 2–3 tbsp pure maple syrup (or omit for sugar-free)
- Pinch of sea salt (optional)
Crumble
- 1 ½ cup gluten free oats
- 1 tbsp chia seeds
- 1 tbsp flax seed
- Sliced almond (optional)
- 3 tbsp maple syrup
- 1 tbsp ghee
Mix all ingredients well in a bowl
Instructions
- Combine water, ginger, vanilla, and maple syrup in a saucepan. Bring to a gentle boil.
- Add pears, reduce heat to low, and cover.
- Simmer for 25–30 minutes until pears are soft and infused with ginger.
- Remove ginger slices and vanilla bean. Mash lightly for a chunky texture.
- Cool quickly and store in glass jars in the fridge for up to 3 days.
For pear compote crumble
- Place cooled pear compote in a glass rectangle baking dish.
- Sprinkle crumble on top and bake for 25 minutes until top is crispy.
- Serve and enjoy😊.