Overnight Chia Pudding
Chia seeds are naturally low FODMAP and an amazing source of fibre and omega-3 fatty acids. Simply combine 3 tablespoons of chia seeds with 1 cup of lactose-free milk, add your flavour choice such as vanilla essence, cocoa powder, maple syrup, nut butter or cinnamon, and let it sit in the fridge overnight. In the morning, top with fresh strawberries, blueberries or a firm banana for a sweet and satisfying start to your day.
Banana Oat Pancakes
Blend one firm banana, one egg, and 1/3 cup of oats until smooth. Cook small pancakes in a non-stick pan over medium heat until golden brown. Top with a drizzle of maple syrup, lactose free yoghurt and blueberries or raspberries. Now you have yourself some healthy low FODMAP pancakes that will keep you satisfied throughout the morning.
Chocolate Peanut Butter Smoothie
Start your day with a deliciously decadent yet nourishing low FODMAP smoothie your gut will love. Add your choice of low fodmap lactose free milk, cocoa powder, firm banana, chia seeds, nut butter of your choice and a handful of gluten free oats. You can add ice if you like it colder. Blend and ENJOY
Eggs Your Way`
Scrambled, folded, poached or fried; eggs are naturally low FODMAP and are an excellent source of protein and will keep you full and satisfied throughout your morning. Serve with your home-made Naan bread (recipe available) and a handful of baby spinach, a few cherry tomatoes sliced and fresh herbs such as parsley or coriander.